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Meal plan


ID: 5H-P0p1-jo8OvCE
By guest
Generated on 2025-09-04 11:53:01

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 76.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Hot Chocolate
1 serving = 90.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 9.0 g

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