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Meal plan

ID: kHNMm3SUAoBRGS4

By guest

Generated on 2025-08-24 09:20:57

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 100.0 g

Energy: 378.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 86.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 94.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!