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Meal plan

ID: iFJCtN1VJ0p09AI

By guest

Generated on 2025-08-24 17:04:31

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 87.0 g

Energy: 361.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 65.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!