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Meal plan

Regenerate
ID: hIe-rq2qRDRgvcE
By guest
Generated on 2025-08-21 06:16:11

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 94.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 95.0 g
Energy: 271.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!