Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9-VoWhgR4cb9c-g
By guest
Generated on 2025-08-05 22:05:17

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 100.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!