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Meal plan

ID: qqdYNga1lM6JcS0

By guest

Generated on 2025-04-21 10:42:28

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 100.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 93.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!