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Meal plan

Regenerate
ID: mpPlStaIuxnFAQE
By guest
Generated on 2025-03-19 03:39:02

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Cream Scones
1 serving = 84.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Teacake
1 serving = 68.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!