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Meal plan


ID: 8eF_4UfG8ooT8q4
By guest
Generated on 2025-05-14 15:53:36

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buttercream
1 serving = 89.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Ginger Salmon
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!