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Meal plan

Regenerate
ID: iPjmhHQ87GkKYos
By guest
Generated on 2025-08-19 22:16:13

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 92.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crispy Golden Macaroons
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!