Here is your personalized meal plan!
Meal plan
ID: vgF7ilF9H-x_W7g
By guest
Generated on 2025-07-21 12:59:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 61.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Marshmallow Sweet Potatoes
1 serving = 77.0 gEnergy:
253.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
30.0 g
Let's cook it!