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Meal plan


ID: LC_GUyJruVnn5Yg
By guest
Generated on 2025-07-12 01:43:12

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Double Chocolate Pudding
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 67.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!