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Meal plan


ID: xXShrILnBp3q1_4
By guest
Generated on 2025-05-06 10:20:06

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 64.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Healthy Haystack Cookies
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!