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Meal plan


ID: zcNNqJB6BhB_axs
By guest
Generated on 2025-04-19 19:44:13

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 72.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 4.0 g

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