Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tXuuw2nwbS1kia4
By guest
Generated on 2025-05-01 02:34:03

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 100.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Toffee Squares
1 serving = 73.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!