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Meal plan


ID: b6vDmvzyDck8Zeg
By guest
Generated on 2025-04-19 15:37:39

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 94.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Coconut Chocolate Squares
1 serving = 77.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!