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Meal plan

ID: TKKbx2zChmeyMEc

By guest

Generated on 2025-04-04 01:58:02

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 79.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 82.0 g

Energy: 261.0 kcal

Protein: 38.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!