Here is your personalized meal plan!
Meal plan
ID: qxg_MU7S_EOi6uI
By guest
Generated on 2025-07-23 17:35:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Strawberry Cream Cheese
1 serving = 55.0 gEnergy:
149.0 kcal
Protein:
13.0 g
Fat: 10.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Spiced Cake
1 serving = 92.0 gEnergy:
274.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
31.0 g
Let's cook it!