Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PKlwKQywXcMBTBI

By guest

Generated on 2025-04-19 14:56:05

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 60.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whacky Cakes

1 serving = 90.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!