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Meal plan


ID: M9JXjSUIYiTfSEI
By guest
Generated on 2025-04-23 14:21:30

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 96.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cookie Dough
1 serving = 58.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!