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Meal plan

ID: n4zf3zf2Cr4JRyg

By guest

Generated on 2025-09-04 07:54:49

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Glaze

1 serving = 92.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 75.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!