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Meal plan

ID: 0bs8aWOBrg3YVds

By guest

Generated on 2025-04-21 02:52:26

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Biscuits

1 serving = 55.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 94.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!