Here is your personalized meal plan!
Meal plan
ID: QwYNXIemD4n9wJ8
By guest
Generated on 2025-06-09 19:35:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 86.0 gEnergy:
261.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 75.0 gEnergy:
144.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!