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Meal plan


ID: JVLrVsh6opWnvE8
By guest
Generated on 2025-09-10 06:47:02

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Walnut Scones
1 serving = 62.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!