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Meal plan


ID: qCSbmexHZp4cyMA
By guest
Generated on 2025-07-23 19:59:35

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Corn Casserole
1 serving = 86.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Puto Rice Muffins
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!