Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1y-SidFD8quxYQc

By guest

Generated on 2025-08-17 14:39:28

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 91.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 55.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!