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Meal plan


ID: DB7zp3E0Wi3n8U0
By guest
Generated on 2025-07-30 10:49:48

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Orange Shortbread Squares
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 68.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!