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Meal plan


ID: 9Adim-d4U07dbDY
By guest
Generated on 2025-08-13 06:45:33

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shoofly Crumb Cake
1 serving = 99.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caledonian Cream Recipe
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!