Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ttgvxDVZd2l85OA

By guest

Generated on 2025-08-16 22:16:14

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!