Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fwyjq8l-txh-qms
By guest
Generated on 2025-04-26 03:58:19

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Spiders.
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 72.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!