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Meal plan


ID: _eBIhlg0UMAuryo
By guest
Generated on 2025-07-27 16:50:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Classic Chocolate Fondue
1 serving = 61.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Crisp
1 serving = 86.0 g
Energy: 264.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!