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Meal plan


ID: 8Ewq4uhzawRNHz8
By guest
Generated on 2025-08-20 20:31:22

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Custard
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!