Here is your personalized meal plan!
Meal plan
ID: n0DusmeOQ7gd5bE
By guest
Generated on 2025-08-13 17:00:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 87.0 gEnergy:
193.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 85.0 gEnergy:
148.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!