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Meal plan


ID: ll56QW6QWYLtvXE
By guest
Generated on 2025-05-06 10:09:35

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tipsy Party Pecans
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!