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Meal plan

ID: XyCy9801goK_6rM

By guest

Generated on 2026-08-02 23:29:18

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 60.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Grunt

1 serving = 97.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!