Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ATOUAPSv03HHOYs
By guest
Generated on 2025-04-22 06:08:13

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Holiday Almond Brittle
1 serving = 55.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!