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Meal plan

ID: DqcLPWw9WDCgtMs

By guest

Generated on 2025-09-14 12:58:15

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 69.0 g

Energy: 160.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 93.0 g

Energy: 354.0 kcal

Protein: 36.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!