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Meal plan


ID: _JaMeKoJufHqsS0
By guest
Generated on 2025-03-19 22:13:11

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 75.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 89.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!