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Meal plan


ID: 9CB8tiQFwDXNnp0
By guest
Generated on 2025-03-20 15:54:56

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Nutjammer Cookies
1 serving = 88.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 62.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Apricot Brie
1 serving = 99.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!