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Meal plan


ID: RyUJlq23N7tTwC0
By guest
Generated on 2025-03-17 16:18:24

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Animal Crackers Recipe
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mascarpone Frosting
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!