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Meal plan

Regenerate
ID: yf0lC39hlwmdlLo
By guest
Generated on 2025-03-18 21:23:40

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Berry Crisp
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!