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Meal plan


ID: J9191sQOMr4G9uM
By guest
Generated on 2025-05-11 02:41:48

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sour Cream Frosting
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!