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Meal plan


ID: qDP2x87pXd0R6w0
By guest
Generated on 2025-04-22 10:55:59

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Bacon Corn Pancakes
1 serving = 82.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!