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Meal plan


ID: 3qLNswkB6lNLKCg
By guest
Generated on 2025-04-20 23:57:53

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Perfect Basic Rice
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

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