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Meal plan

ID: BFHsnljp6ZxNYJs

By guest

Generated on 2026-06-28 15:39:42

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 75.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 80.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 57.0 g

Let's cook it!