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Meal plan


ID: vPx66EhL7dD2FGU
By guest
Generated on 2025-04-19 19:48:48

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Apple Crisp
1 serving = 86.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Nut Crumble
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!