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Meal plan

Regenerate
ID: Rc0Wu7Phnq4Alo4
By guest
Generated on 2025-03-27 22:48:30

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 59.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 77.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!