Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: broCQXUm13rSd2E
By guest
Generated on 2025-08-21 07:01:15

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!