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Meal plan


ID: 8sIRneX92mhaIB4
By guest
Generated on 2025-08-29 11:43:40

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Asian Glazed Salmon
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 74.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Date Bites
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 55.0 g

Let's cook it!