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Meal plan


ID: vwi7HWIqdparHKk
By guest
Generated on 2025-03-17 05:18:13

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Serious Hot Chocolate
1 serving = 90.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Ice Cream
1 serving = 75.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!