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Meal plan


ID: 4Sw3E-7WV5qktB8
By guest
Generated on 2025-03-20 01:53:04

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fudge Cayenne
1 serving = 92.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Donut Muffins
1 serving = 87.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!